Which Daily Routines Are Stealing Your Potential (and How to Change Them)!
ON LIFE | MARCH 04, 2025
Which Daily Routines Are Stealing Your Potential (and How to Change Them)!
Cris dives into the everyday challenges of motherhood, from dealing with hectic schedules to ensuring your kids see you live your truth. She’ll show you how a solid morning routine, prepping the night before, and even letting your hair (or wig!) down can streamline your day and leave you feeling empowered. Whether you’re a busy mom, a working professional, or someone craving a little more discipline, this episode is packed with practical tips to help you own your time and your life.
What You’ll Learn:
The value of making a promise to yourself—and keeping it
Simple ways to restructure your morning so you start strong
Tips for combining parenthood responsibilities with personal goals
How to recognize distractions that waste precious time
Why feeling good (yes, even being a bit “conceited”) fuels better performance
Episode Outline:
00:00 – Introduction
Cris welcomes you to another week of empowerment and explains why your word truly holds all the power in your life.03:40 – The Power of Self-Care
Discover how prioritizing mental and physical well-being—even if it’s just 30 minutes at the gym—has a domino effect on every part of your day.07:10 – Making Mornings Matter
Cris shares her secrets for starting early, prepping the night before, and ensuring you feel confident from the moment you get out of bed.10:25 – Leading by Example
Learn why your children pick up on more than just your words, and how showing up for yourself helps them grow into confident, self-assured individuals.14:50 – Identifying & Eliminating Distractions
Understand how social media and mindless scrolling rob you of productive time, and how to create boundaries that serve your goals.19:15 – Scheduling for Success
Cris walks through her schedule strategies for seamless transitions from work to soccer practices and everything in between—without the stress.24:00 – The Power of Reciprocity
Hear how showing up for friends, family, and community members who support you can be a win-win for everyone.28:05 – Final Thoughts: Stand on Your Word
As the episode wraps, Cris reminds you to speak with intention—and then follow through with action.
